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Sugar is everywhere you see and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Atkins diet. So many “healthy” carbohydrate foods have hidden sugars in them, your body may be experiencing withdrawal.

The problem with sugar is that your blood sugar is tied into your energy levels and your overall health. When your blood sugar is too low, you will experience intense cravings. High blood sugar is a result of eating high-sugar meals. When you eat concentrated sugar, your blood sugar will raise to high levels. Your pancreas thinks there is something wrong and then it secretes insulin to lower the blood sugar. As this happens more, you can create pre-diabetic conditions in your body as your pancreas becomes worn out and eventually cannot secrete insulin.

Fortunately, getting started on the Atkins diet plan can put a stop to this cycle. However, this doesn’t mean that sugar cravings go away automatically. Sugar products are everywhere and temptation is sometimes hard to fight.

The best way to approach sugar cravings is with planning. If you maintain a balance of protein, fat and fiber in your daily diet you will prevent blood sugar drops that lead to sugar cravings. Also, do not go too long between meals without eating. Snacks are an important part of keeping your blood sugar stable. Have some handy snacks like cheese, nuts, seeds and boiled eggs on hand with you so you can quickly stabilize your blood sugar without turning to sweet treats.

Sugar cravings can also be a sign of a nutritional deficiency. When you are low on magnesium, you will crave chocolate and other sweets. Zinc and chromium can also stave off sugar cravings. If you aren’t taking a good multivitamin supplement with these minerals, start immediately. If you are and you are still experiencing cravings, consider trying additional supplements of these nutrients.

Another tactic is to brush your teeth. Many Atkins dieters find that brushing their teeth or using Listerine breath strips can help with cravings. Both methods will numb your mouth and prevent you from wanting to eat. Drinking two large glasses of water can also help eliminate cravings. If your stomach is full, then you’ll be less likely to reach for a sugary treat.

Sometimes out of sight, out of mind is the best approach. If you find yourself overcome with cravings while you are at home, get outside and take a walk. The distraction will have you forgetting your sugar craving in no time. Calling a friend for support or logging into an Atkins support forum can also go a long way toward preventing you from succumbing to sugar cravings.

Having a low-carb version of your favorite treat is another good idea. You are less likely to feel deprived if you can have a satisfying low carb treat. There are a wide variety of low-carb products available on the market that can beat your sweet tooth. Low-carb yogurt, chocolate, ice cream and candy can all help you stay on the Atkins plan and still get something sweet to eat.

Sugar cravings are a reality of following the Atkins plan, but the previous tips will help you overcome them and stay committed to your weight loss efforts. Read more other articles about Calcium Health and Summa Health.

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Carbs are the Enemy, eating carbs will make you fat, you can lose weight by cutting your carbs or eliminating carbs from your diet all together. We have heard or read all the stories from TV, tabloid magazines, etc. etc. Even one of the most popular Atkins diet, promotes a low carbohydrate, high protein, high fat approach to weight loss. So what should you believe? The best solution is to Curb Your Carb Intake.

I have seen many people do the Atkins diet. The one thing I have found in common with every individual is that they were looking for a quick solution to their weight loss problem. The individuals who decided to go on a low or no carb diet could not maintain that diet for very long. After the first week everything seems hunky dory. They may something like “I really don’t miss the carbs, I really like meat and I can do this.” After about the third week you will hear something like “I’m tired of salad” or I’ve heard “It is really difficult to just eat protein.” And after about month and half they have lost some weight and maybe even significantly perhaps 20 pound or more. So what happens next?

They give themselves a pat on the back and decide they tortured themselves enough and they stop the diet. In a few months they are back to square one, right! They started eating French fries, soda, candy bars, and potato chips and gain most of their weight back. So they start the diet again. This called a YO-YO dieter.

Carbs are very important for your body to have. Carbohydrates provide your body and muscles with a necessary energy source. Your brain functions primarily on carbohydrates. If you eliminate carbs from your diet you will become tired more quickly. You will barely have enough energy to do your daily chores much less make it to the gym to workout.

So what to do?

“Everything in moderation” this is a key phrase I want you to remember. Carbs, protein, fat, and even alcohol are OK in moderation. You need to have carbohydrates in your diet.

So what carbs should you eat?

I think you probably know already but are afraid to admit it! Potatoes, rice, whole wheat or whole grain breads are very good for you as they provide more complex carbohydrates that your body will digest over time, kind of like a time release of carbohydrates giving you more stable blood sugar levels. This will allow your body to burn most of the sugars as they are being provided to the body. But this is done in moderation. You CAN have too much of good thing

Try to avoid sugars, You Know What I’m Talking About! Candy the number one culprit, regular soda drinks is probably number 2. These items will give your body a rapid spike of blood sugar levels. The body can not use all of these carbs at one time unless you are performing a strenuous activity. So your body will use what it can and store the rest as FAT.

If you need to munch on something sweet grab some fruit, I personally love grapes. They keep me away from the candy. Switch to diet soda, Coke Zero is really good and I can’t tell the difference between that and regular Coke. Next, keep the sweets out of your house. If you make a conscious effort not to buy these bad items you will have taken out the temptation at home to grab some out of habit or boredom.

I could write a book about all the benefits and negative effects on carbohydrate and there are many books on the topic. But the idea is to Curb Your Carb Intake not eliminate it. You can do it. Become an informed dieter and you will be able to easily lose the pound and keep them off.

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